Sunday, July 5, 2009
review:
The special forces units of the United States military contains, the most highly trained, intelligent and fittest individuals in the world. Their demanding job requires the physical and mental discipline to overcome any obstacle under the most challenging conditions. Their fitness training programs serves a single purpose: to prepare for the mental and physical rigors of combat. Unlike most health club routines, it’s not about looking good, but being good.
A strenuous calisthenics program is the pillar of the military’s elite physical training philosophy. It provides a total body workout that can be accomplished anywhere. Though designed for warriors, it’s a great way to get into and stay in shape, and can be used by anyone who desires to achieve a peak level of physical fitness. If you’re a busy professional, a homemaker or involved in a profession that requires a flexible workout schedule, this program is for you. The only equipment you’ll need is a clear area of floor space, loose fitting athletic clothing and good ventilation.
Although not required, a pull up bar is a great investment which will pay huge dividends. There are many excellent models to choose from, including freestanding combination pull-up/dip stands which are ideal for apartment/condo use. If you don’t have access to a place to do pull-ups, you can effectively substitute dumbbells or a barbell to work the biceps and upper back.
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